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Category: Health

6 Daily Habits That Changed My Life

6 Daily Habits That Changed My Life

January 10, 2021January 10, 2021

Our daily habits define who we are. They impact our productivity and effectiveness and help us achieve our goals. We must choose our habits carefully. …

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Intermittent Fasting – The Quickest Way to Lose Weight

Intermittent Fasting – The Quickest Way to Lose Weight

September 9, 2020

Being overweight is one of the most common problems of people all over the world. It not only makes a person look a certain way, …

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Why Waking Up Early Will Change Your Life

Why Waking Up Early Will Change Your Life

August 30, 2020December 16, 2020

Okay, I get it. You stay up late at night watching your favorite movie or the 100th episode of the TV series you’ve been watching. …

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Why I Run

Why I Run

August 13, 2020September 9, 2020

I signed up for my first gym membership when I was about 19 years old. Back then, going to the gym was not as common …

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Why You Should Meditate – A Beginner’s Guide to Meditation

Why You Should Meditate – A Beginner’s Guide to Meditation

June 20, 2020December 16, 2020

If you Google the word ‘Meditation’, you will find thousands of results. You will find the basic idea of what meditation is if you click …

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